Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.4 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 3.3 times more Iron and 52.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 13.5 times more Energy, 26.2 times more Fat, 44.7 times more Saturated Fat, 11.6 times more Carbohydrate, 2 times more Sugars, 3.7 times more Fiber and 9 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein