Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Energy	6.2% 180kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	102% 32.5g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	411% 534g	130g per day for Men 19-50 years
Sugars	34.3% 25g	294% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	37% 14g	38g per day for Men 19-50 years
Protein	17% 9.5g	77.5% 43.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Recommended Dietary Allowance
Calcium	11% 110mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	NA	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	NA	700mg per day for Men 19-50 years
Potassium	64% 2180mg	NA	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	520% 7800mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	NA	11mg per day for Men 19-50 years
Water	25.5% 943g	7.53% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and 228 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:

• 1 kilogram of Cooked Ripe Red Tomatoes has 3.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 2.5 times more Calcium, 2.8 times more Iron and 70.9 times more Sodium than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 18.3 times more Energy, 102.5 times more Fat, 216.7 times more Saturated Fat, 13.3 times more Carbohydrate, 8.6 times more Sugars, 2 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein