Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	6.2% 180kcal	170% 4920kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	239% 232g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	170% 54.5g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	770% 12.3g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	568% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	489% 635g	130g per day for Men 19-50 years
Sugars	34.3% 25g	112% 81.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	8.14% 5.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 6.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 63.3g	g per day for Men 19-50 years
Fiber	18.4% 7g	60.5% 23g	38g per day for Men 19-50 years
Protein	17% 9.5g	129% 72.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	204% 2.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	305% 48.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	180% 720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	233% 35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	417% 500μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	11% 110mg	154% 1540mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	559% 44.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	390% 2730mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	35% 1190mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	588% 8820mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	25.5% 943g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Nabisco, Nabisco Ritz Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Ritz Crackers:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
• While 1 kg of Nabisco, Nabisco Ritz Crackers contains 12.3 times more Vitamin B1, 12 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B9, 6.2 times more Vitamin E and 17.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Nabisco, Nabisco Ritz Crackers:

• 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Potassium and 30.2 times more Water than Nabisco, Nabisco Ritz Crackers.
• While 1 kg of Nabisco, Nabisco Ritz Crackers contains 14 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 9.8 times more Phosphorus, 9.2 times more Selenium, 80.2 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Nabisco, Nabisco Ritz Crackers contains 27.3 times more Energy, 211 times more Fat, 363.3 times more Saturated Fat, 616 times more Omega 3, 229.8 times more Omega 6, 15.8 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein