Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Tomatoes in Juice with Salt:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B9, 5.9 times more Vitamin E and 19.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Tomatoes in Juice with Salt:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 4.7 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 16.1 times more Phosphorus, 6.6 times more Selenium, 7.7 times more Sodium and 5.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 30.4 times more Water than Nabisco, Nabisco Ritz Crackers.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 30.8 times more Energy, 92.8 times more Fat, 160.3 times more Saturated Fat, 308 times more Omega 3, 99.5 times more Omega 6, 18.3 times more Carbohydrate, 3.2 times more Sugars, 1.2 times more Fiber and 9.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein