Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Tomatoes in Juice with Salt:
Nabisco, Nabisco Ritz Crackers have 4.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B9, 5.9 times more Vitamin E and 19.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Tomatoes in Juice with Salt:
Nabisco, Nabisco Ritz Crackers have 4.7 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 16.1 times more Phosphorus, 6.6 times more Selenium, 7.7 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 30.4 times more Water than Nabisco, Nabisco Ritz Crackers.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers have 30.8 times more Energy, 92.8 times more Fat, 160.3 times more Saturated Fat, 308 times more Omega 3, 99.5 times more Omega 6, 18.3 times more Carbohydrate, 3.2 times more Sugars, 1.2 times more Fiber and 9.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.