Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz CrackersVS Tomatoes in Juice with Salt
Weight per 100 calories
Nabisco, Nabisco Ritz Crackers
20.3g
Tomatoes in Juice with Salt
625g
Nabisco, Nabisco Ritz Crackers have 30.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Tomatoes in Juice with Salt?
Nabisco, Nabisco Ritz Crackers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 40 times more Vitamin B1, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 56.9 times more Vitamin B6, 3.4 times more Vitamin B9, 5.2 times more Vitamin E and 1.6 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 12.9 times more Copper, 3.9 times more Iron, 16.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 49.4 times more Potassium, 4.7 times more Selenium, 4 times more Sodium, 6 times more Zinc and 933.8 times more Water than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 3 times more Fat, 5.2 times more Saturated Fat, 10 times more Omega 3 and 3.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 9.6 times more Sugars, 68.3 times more Fructose, 25.4 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3