Nabisco, Nabisco Ritz Crackers have 18.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Stewed Canned Tomatoes?
Nabisco, Nabisco Ritz Crackers VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 17.1 times more Copper, 5.6 times more Iron, 12 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 32.9 times more Potassium, 2.5 times more Selenium, 4.7 times more Sodium, 5.3 times more Zinc and 555.2 times more Water than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 6.5 times more Fat, 11.1 times more Saturated Fat, 21.7 times more Omega 3 and 6.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 8.2 times more Sugars, 60.3 times more Fructose, 8.2 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6