Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz Crackers VS Stewed Canned Tomatoes

Weight per 500 calories

• Nabisco, Nabisco Ritz Crackers: 102g
• Stewed Canned Tomatoes: 1923g

Nabisco, Nabisco Ritz Crackers have 18.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.54g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	78.3% 1.25g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	92% 119g	130g per day for Men 19-50 years
Sugars	11.4% 8.27g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.83% 0.6g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 6.43g	% 0.38g	g per day for Men 19-50 years
Fiber	6.15% 2.34g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	13% 7.35g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.52% 0.38mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.55mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	15.7% 157mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.8% 4.54mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	4.6% 19.3mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.67μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	59.8% 896mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.086% 3.17g	47.6% 1760g	3700g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6

Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 17.1 times more Copper, 5.6 times more Iron, 12 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 32.9 times more Potassium, 2.5 times more Selenium, 4.7 times more Sodium, 5.3 times more Zinc and 555.2 times more Water than Nabisco, Nabisco Ritz Crackers.
• 500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Nabisco, Nabisco Ritz Crackers have 6.5 times more Fat, 11.1 times more Saturated Fat, 21.7 times more Omega 3 and 6.9 times more Omega 6 than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 8.2 times more Sugars, 60.3 times more Fructose, 8.2 times more Fiber and 2.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6