Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz CrackersVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Nabisco, Nabisco Ritz Crackers
102g
Canned Tomatoes with Green Chilies
3333g
Nabisco, Nabisco Ritz Crackers have 32.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Tomatoes with Green Chilies?
Nabisco, Nabisco Ritz Crackers VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.1 times more Vitamin B5, 56.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 23.8 times more Copper, 1.9 times more Iron, 19 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 29.5 times more Potassium, 2.9 times more Selenium, 14.9 times more Sodium, 7 times more Zinc and 990.6 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 8.8 times more Fat, 15.1 times more Saturated Fat, 37.6 times more Omega 3 and 10.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 3.1 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6