Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Ritz Crackers versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Canned Tomatoes with Green Chilies:
- 100 grams of Nabisco, Nabisco Ritz Crackers have 13 times more Vitamin B1, 13.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Canned Tomatoes with Green Chilies:
- 100 grams of Nabisco, Nabisco Ritz Crackers have 7.7 times more Calcium, 1.4 times more Copper, 17.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 19.5 times more Phosphorus, 11.5 times more Selenium, 2.2 times more Sodium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 30.2 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Ritz Crackers have 32.8 times more Energy, 290.1 times more Fat, 495.5 times more Saturated Fat, 1232 times more Omega 3, 332.8 times more Omega 6, 17.5 times more Carbohydrate and 10.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein