Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 13 times more Vitamin B1, 13.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 7.7 times more Calcium, 1.4 times more Copper, 17.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 19.5 times more Phosphorus, 11.5 times more Selenium, 2.2 times more Sodium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.2 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 32.8 times more Energy, 290.1 times more Fat, 495.5 times more Saturated Fat, 1232 times more Omega 3, 332.8 times more Omega 6, 17.5 times more Carbohydrate and 10.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein