Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Stewed Canned Tomatoes:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 9.6 times more Vitamin B1, 7.6 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 14.4 times more Vitamin B9, 4.2 times more Vitamin E and 20.8 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Stewed Canned Tomatoes:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 4.5 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 13.7 times more Phosphorus, 7.7 times more Selenium, 4 times more Sodium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 29.3 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 18.9 times more Energy, 122.2 times more Fat, 209.6 times more Saturated Fat, 410.7 times more Omega 3, 130.4 times more Omega 6, 10.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Fructose than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein