Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Oil Roasted Cashew Nuts with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Oil Roasted Cashew Nuts with Salt
17g
Oil Roasted Cashew Nuts with Salt have 32.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oil Roasted Cashew Nuts with Salt?
Cooked Ripe Red Tomatoes VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Oil Roasted Cashew Nuts with Salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 9.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 16.8 times more Vitamin B9, 2453.1 times more Vitamin C, 19.6 times more Vitamin E and 2.6 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Oil Roasted Cashew Nuts with Salt:
100 calories of Cooked Ripe Red Tomatoes have 8.3 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 11.1 times more Potassium and 1301.3 times more Water than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper, Magnesium, Sodium and Zinc per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.3 times more Carbohydrate, 16 times more Sugars, 528.5 times more Fructose, 6.8 times more Fiber and 1.8 times more Protein than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 13.5 times more Fat, 17.5 times more Saturated Fat and 6.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.