Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Dry Pasta
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Dry Pasta
27g
Dry Unenriched Pasta has 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dry Pasta?
Cooked Ripe Red Tomatoes VS Dry Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Dry Pasta?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Dry Pasta:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 6.5 times more Vitamin B3, 6.2 times more Vitamin B5, 11.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 104.9 times more Vitamin E and 577.1 times more Vitamin K than Dry Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Dry Pasta:
100 calories of Cooked Ripe Red Tomatoes have 10.8 times more Calcium, 5.3 times more Copper, 10.8 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 20.1 times more Potassium, 37.8 times more Sodium, 2 times more Zinc and 196.4 times more Water than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 6.1 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 19.2 times more Sugars, 245.5 times more Fructose, 4.5 times more Fiber and 1.5 times more Protein than Dry Pasta.
Both Cooked Ripe Red Tomatoes and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.