Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Dry Pasta:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Dry Pasta:
- 1 pound of Cooked Ripe Red Tomatoes has 9.5 times more Water than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 1.9 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 8.7 times more Manganese, 6.8 times more Phosphorus, 126.4 times more Selenium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dry Pasta contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Unenriched Pasta contains 20.6 times more Energy, 12.9 times more Omega 6, 18.6 times more Carbohydrate, 4.6 times more Fiber and 13.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Dry Pasta offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one pound.