Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 18.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Cooked Ripe Red Tomatoes VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 7.4 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Cooked Ripe Red Tomatoes and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 5.3 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 14.6 times more Potassium, 1.9 times more Zinc and 57.7 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.7 times more Selenium and 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 10.8 times more Sugars, 33.3 times more Fructose and 1.5 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 5.8 times more Fat, 48.5 times more Omega 3 and 4.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6