Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Tomatoes in Juice with Salt
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Tomatoes in Juice with Salt
625g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 20.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.2 times more Manganese and 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 14.4 times more Potassium, 4.7 times more Sodium, 1.8 times more Zinc and 65.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.3 times more Fat, 21.5 times more Omega 3 and 1.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 12.5 times more Sugars, 37.4 times more Fructose, 3.5 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3