Comparing Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	11.3% 329kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.4g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	111% 1.77g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	2.67% 3.47g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.72g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	% 1.24g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	29.5% 11g	5% 1.9g	38g per day for Men 19-50 years
Protein	21% 12g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	4.45% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.34% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.54% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.27% 1.4mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	28.8% 0.26mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.13% 5.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.5% 1.64mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	8.03% 273mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	34% 507mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.81% 30g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 times more Calcium, 5 times more Copper, 2.9 times more Iron, 9.6 times more Magnesium, 24.9 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 4.4 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Comparison of macro-nutrients per 100 grams:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 20.6 times more Energy, 46.4 times more Fat, 40.6 times more Saturated Fat, 443 times more Omega 3, 32.5 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 5.9 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.