Comparing Nutrients in 100 grams Tomatoes in Juice with SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Potassium and 38.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.4 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 28.5 times more Energy, 61.6 times more Fat, 168 times more Saturated Fat, 8.5 times more Omega 3, 13.7 times more Omega 6, 22.2 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Glucose and Sucrose in 100 g.