Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Tomatoes in Juice with Salt have 9.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Potassium and 38.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 3.4 times more Phosphorus, 7.7 times more Sodium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 28.5 times more Energy, 61.6 times more Fat, 168 times more Saturated Fat, 8.5 times more Omega 3, 13.7 times more Omega 6, 22.2 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein