Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 28.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Tomatoes In Juice With Salt VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Tomatoes in Juice with Salt have 273.1 times more Vitamin B1, 15.7 times more Vitamin B2, 32.2 times more Vitamin B3, 45.2 times more Vitamin B6 and 32.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Tomatoes in Juice with Salt have 33.6 times more Calcium, 17 times more Copper, 29 times more Iron, 19 times more Magnesium, 6.5 times more Manganese, 8.5 times more Phosphorus, 63.3 times more Potassium, 3.7 times more Sodium, 7.8 times more Zinc and 1088.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 1.3 times more Carbohydrate, 18.6 times more Sugars, 124.5 times more Fructose, 18.1 times more Fiber and 9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.2 times more Fat and 5.9 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 300 calories.