Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.3 times more Vitamin B1, 10.3 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.7 times more Vitamin E than Stewed Canned Tomatoes.
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.5 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 8 times more Magnesium, 28.6 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 41.7 times more Selenium, 2.3 times more Sodium and 7.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.7 times more Energy, 61.1 times more Fat, 53.1 times more Saturated Fat, 590.7 times more Omega 3, 42.5 times more Omega 6, 7.2 times more Carbohydrate, 11.2 times more Fiber and 13 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein