Comparing Nutrients in 500 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Stewed Canned Tomatoes
Weight per 500 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Stewed Canned Tomatoes
1923g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 7.6 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.3 times more Manganese and 3.3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 5.5 times more Copper, 10.3 times more Iron, 1.6 times more Magnesium, 9.6 times more Potassium, 5.5 times more Sodium, 1.6 times more Zinc and 38.7 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.8 times more Fat, 46.7 times more Omega 3 and 3.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 10.6 times more Sugars and 33 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6