Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 times more Calcium, 5 times more Copper, 2.9 times more Iron, 9.6 times more Magnesium, 24.9 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 4.4 times more Sodium and 11.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 20.6 times more Energy, 46.4 times more Fat, 40.6 times more Saturated Fat, 443 times more Omega 3, 32.5 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 5.9 times more Fiber and 14.9 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein