Comparing Nutrients in 14 ounces Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	45% 1306kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	17% 5.5g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	440% 7.03g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	73.5% 12.5g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	23% 16.7g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.94% 2.86g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	117% 44.5g	20% 7.54g	38g per day for Men 19-50 years
Protein	83.6% 47g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	47% 468mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	134% 2012mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	48.7% 5.36mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	3.2% 119g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Comparing minerals per 14 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 times more Calcium, 5 times more Copper, 2.9 times more Iron, 9.6 times more Magnesium, 24.9 times more Manganese, 13.7 times more Phosphorus, 1.4 times more Potassium, 35.7 times more Selenium, 4.4 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Comparison of macro-nutrients per 14 ounces:

• Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 20.6 times more Energy, 46.4 times more Fat, 40.6 times more Saturated Fat, 443 times more Omega 3, 32.5 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 5.9 times more Fiber and 14.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.