Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Raw Whole Tahini
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 31.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Whole Tahini?
Cooked Ripe Red Tomatoes VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Raw Whole Tahini:
100 calories of Cooked Ripe Red Tomatoes have 253.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 16.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Cooked Ripe Red Tomatoes and Raw Whole Tahini provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Raw Whole Tahini:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 8.6 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 16.7 times more Potassium, 4.7 times more Sodium and 995.8 times more Water than Raw Whole Tahini.
Both Cooked Ripe Red Tomatoes and Raw Whole Tahini contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.8 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 13.8 times more Fat, 14.2 times more Saturated Fat, 5.7 times more Omega 3 and 15.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6