Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS SILK Plain soy yogurt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
SILK Plain soy yogurt
152g
SILK Plain soy yogurt has 3.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Plain soy yogurt?
Cooked Ripe Red Tomatoes VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs SILK Plain soy yogurt:
100 calories of Cooked Ripe Red Tomatoes have 6.3 times more Vitamin C than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs SILK Plain soy yogurt:
100 calories of Cooked Ripe Red Tomatoes have 3.1 times more Sodium and 4.1 times more Water than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 3.3 times more Calcium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 4.4 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plain soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber