Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs SILK Plain soy yogurt:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin C than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 12 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Plain soy yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 3.7 times more Energy, 16 times more Fat, 2.4 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.