Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 25.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, tortilla chips, light (baked with less oil)
Cooked Ripe Red Tomatoes VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Ripe Red Tomatoes have 155 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 32.7 times more Vitamin B3, 11.3 times more Vitamin B6, 21 times more Vitamin B9, 2945 times more Vitamin C, 4.1 times more Vitamin E and 103.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 16.7 times more Copper, 10.8 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 20.7 times more Potassium, 3.1 times more Zinc and 1874.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Selenium per 100 calories.
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 121.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 5.3 times more Fat and 4.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.