Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Roasted Soy Flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Roasted Soy Flour
23g
Roasted Full-fat Soy Flour has 24.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Roasted Soy Flour?
Cooked Ripe Red Tomatoes VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Roasted Soy Flour:
100 calories of Cooked Ripe Red Tomatoes have 97.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin E than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Soy Flour provide similar amounts of Vitamin K per 100 calories.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Roasted Soy Flour:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.8 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium, 22.4 times more Sodium and 603.9 times more Water than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Soy Flour contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.2 times more Carbohydrate, 8 times more Sugars and 1.8 times more Fiber than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 8.1 times more Fat, 8.6 times more Saturated Fat, 29.9 times more Omega 3, 10.6 times more Omega 6 and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6