Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Roasted Soy Flour:
- 7 ounces of Cooked Ripe Red Tomatoes have 4 times more Vitamin A and more Vitamin C than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 11.4 times more Vitamin B1, 42.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.4 times more Vitamin B5, 4.4 times more Vitamin B6, 17.5 times more Vitamin B9, 3.5 times more Vitamin E and 25.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Roasted Soy Flour:
- 7 ounces of Cooked Ripe Red Tomatoes have 24.8 times more Water than Roasted Soy Flour.
- While 7 oz of Roasted Full-fat Soy Flour contain 17.1 times more Calcium, 29.6 times more Copper, 8.6 times more Iron, 41 times more Magnesium, 19.8 times more Manganese, 17 times more Phosphorus, 9.4 times more Potassium, 15 times more Selenium and 25.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Full-fat Soy Flour contain 24.4 times more Energy, 198.7 times more Fat, 210.8 times more Saturated Fat, 729 times more Omega 3, 259.1 times more Omega 6, 7.6 times more Carbohydrate, 3.1 times more Sugars, 13.9 times more Fiber and 40.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein