Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Tomatoes in Juice with Salt:
Roasted Full-fat Soy Flour has 17.1 times more Vitamin B2, 4.6 times more Vitamin B3, 10.3 times more Vitamin B5, 3.2 times more Vitamin B6, 28.4 times more Vitamin B9, 3.4 times more Vitamin E and 27.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Tomatoes in Juice with Salt:
Roasted Full-fat Soy Flour has 5.7 times more Calcium, 42.7 times more Copper, 10.2 times more Iron, 36.9 times more Magnesium, 30.5 times more Manganese, 28 times more Phosphorus, 10.7 times more Potassium, 10.7 times more Selenium and 29.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 24.9 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 7 ounces:
Roasted Full-fat Soy Flour has 27.4 times more Energy, 87.4 times more Fat, 93 times more Saturated Fat, 364.5 times more Omega 3, 112.2 times more Omega 6, 8.8 times more Carbohydrate, 3 times more Sugars, 5.1 times more Fiber and 48.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Roasted Full-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.