Nutrient Comparison: Roasted Soy Flour VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soy Flour versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Tomatoes in Juice with Salt:
- 100 grams of Roasted Soy Flour have 17.1 times more Vitamin B2, 4.6 times more Vitamin B3, 10.3 times more Vitamin B5, 3.2 times more Vitamin B6, 28.4 times more Vitamin B9, 3.4 times more Vitamin E and 27.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Roasted Full-fat Soy Flour.
- 100 grams of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Full-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Soy Flour vs Tomatoes in Juice with Salt:
- 100 grams of Roasted Soy Flour have 5.7 times more Calcium, 42.7 times more Copper, 10.2 times more Iron, 36.9 times more Magnesium, 30.5 times more Manganese, 28 times more Phosphorus, 10.7 times more Potassium, 10.7 times more Selenium and 29.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 24.9 times more Water than Roasted Full-fat Soy Flour.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soy Flour have 27.4 times more Energy, 87.4 times more Fat, 93 times more Saturated Fat, 364.5 times more Omega 3, 112.2 times more Omega 6, 8.8 times more Carbohydrate, 3 times more Sugars, 5.1 times more Fiber and 48.2 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein