Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy sauce made from hydrolyzed vegetable protein?
Cooked Ripe Red Tomatoes VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 6.1 times more Copper, 6.9 times more Iron, 3.5 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 4.6 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 186 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 6.4 times more Sugars, more Fructose and 4.7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3 times more Omega 3 and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.