Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Cooked Ripe Red Tomatoes VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Cooked Ripe Red Tomatoes have 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 2.7 times more Iron, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.1 times more Calcium, 2.1 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.2 times more Carbohydrate, 11.1 times more Sugars, more Fructose and 2.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 8 times more Fat and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.