Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Cooked Ripe Red Tomatoes VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 2.2 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
100 calories of Cooked Ripe Red Tomatoes have 3.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.7 times more Calcium, 1.9 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.6 times more Sugars and 8.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.6 times more Fat, 15.7 times more Omega 3 and 5.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber