Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Cooked Ripe Red Tomatoes VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 2.2 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 500 calories.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.7 times more Calcium, 1.9 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 1.6 times more Sugars and 8.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 5.6 times more Fat, 15.7 times more Omega 3 and 5.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber