Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Vegetarian meatloaf or patties
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 10.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vegetarian meatloaf or patties?
Cooked Ripe Red Tomatoes VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Vegetarian meatloaf or patties:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Vegetarian meatloaf or patties:
100 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 3.5 times more Iron, 5.5 times more Magnesium, 13.3 times more Potassium, 6.8 times more Selenium and 17.8 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vegetarian meatloaf or patties contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 5.5 times more Carbohydrate, 22.7 times more Sugars and 1.7 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 7.5 times more Fat, 8.7 times more Saturated Fat, 23.8 times more Omega 3, 9 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6