Oil Roasted Sunflower Seed Kernels have 7.5 times more energy per unit of mass than Stewed Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Oil Roasted Sunflower Seeds?
Stewed Tomatoes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Oil Roasted Sunflower Seeds:
100 calories of Stewed Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 124 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Oil Roasted Sunflower Seeds:
100 calories of Stewed Tomatoes have 2.2 times more Calcium, 1.9 times more Iron, 3.8 times more Potassium, 1136.5 times more Sodium and 392.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.4 times more Manganese, 4 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Tomatoes have 3.5 times more Omega 3, 4.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Fat, 1.8 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3