Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes with SaltVS Canned Kidney Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes with Salt
556g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 4.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is average in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Canned Kidney Beans?
Cooked Ripe Red Tomatoes With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Canned Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, 88.7 times more Vitamin C, 130.7 times more Vitamin E and 3.2 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Canned Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 3.9 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than Canned Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.8 times more Omega 3 and 1.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.