Comparing Nutrients in 100 calories TomatoesVS Boiled California Red Kidney Beans
Weight per 100 calories
Tomatoes
556g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled California Red Kidney Beans?
Tomatoes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled California Red Kidney Beans:
100 calories of Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 78.6 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled California Red Kidney Beans:
100 calories of Tomatoes have 1.4 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 9.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Iron than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 27.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.