Comparing Nutrients in 500 calories TomatoesVS Boiled California Red Kidney Beans
Weight per 500 calories
Tomatoes
2778g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled California Red Kidney Beans?
Tomatoes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled California Red Kidney Beans:
500 calories of Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 78.6 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled California Red Kidney Beans:
500 calories of Tomatoes have 1.4 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Zinc and 9.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Iron than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
Both Raw Ripe Red Tomatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 27.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.