Comparing Nutrients in 100 calories TomatoesVS Powder Rich Chocolate
Weight per 100 calories
Tomatoes
556g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 20.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Powder Rich Chocolate?
Tomatoes VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Tomatoes vs Powder Rich Chocolate:
100 calories of Tomatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9, 5.2 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Powder Rich Chocolate provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Tomatoes have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Ripe Red Tomatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Powder Rich Chocolate:
100 calories of Tomatoes have more Phosphorus, more Potassium and 1526.1 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 4.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.2 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Tomatoes and Powder Rich Chocolate contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Raw Ripe Red Tomatoes as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 100 calories.