Comparing Nutrients in 100 calories Powder Rich ChocolateVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Powder Rich Chocolate
27g
Cooked Ripe Red Tomatoes
556g
Powder Rich Chocolate has 20.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Cooked Ripe Red Tomatoes?
Powder Rich Chocolate VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Cooked Ripe Red Tomatoes:
100 calories of Powder Rich Chocolate have 2.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 8.6 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Cooked Ripe Red Tomatoes:
100 calories of Powder Rich Chocolate have 4 times more Calcium, 2.8 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Phosphorus, more Potassium, more Selenium and 1523.2 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Powder Rich Chocolate as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.