Nutrient Comparison: Powder Rich Chocolate VS Cooked Ripe Red Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Cooked Ripe Red Tomatoes:
- 100 grams of Powder Rich Chocolate have 56.9 times more Vitamin A, 37.9 times more Vitamin B1, 34.2 times more Vitamin B3, 23 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 21.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Cooked Ripe Red Tomatoes:
- 100 grams of Powder Rich Chocolate have 82.6 times more Calcium, 24.2 times more Copper, 24.1 times more Iron, 24.2 times more Magnesium, 57.8 times more Sodium and 97.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 100 g of Cooked Ripe Red Tomatoes contain more Phosphorus, more Potassium and 73.7 times more Water than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Powder Rich Chocolate as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 20.7 times more Energy, 23.2 times more Carbohydrate and 32.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.