Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 25.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Tomatoes VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Tomatoes have 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Tomatoes have 2.9 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 17.7 times more Potassium, 1.7 times more Zinc and 727.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain more Selenium and 2.9 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.5 times more Carbohydrate, 83.3 times more Sugars, more Fructose, 4.1 times more Fiber and 2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.1 times more Fat, 12.2 times more Omega 3 and 2.5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3