Comparing Nutrients in 100 calories TomatoesVS Meatless Meatballs
Weight per 100 calories
Tomatoes
556g
Meatless Meatballs
50.8g
Meatless Meatballs have 10.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Meatless Meatballs?
Tomatoes VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Tomatoes vs Meatless Meatballs:
100 calories of Tomatoes have more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 2.3 times more Vitamin B1 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Tomatoes and Meatless Meatballs provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomatoes have insufficient amounts of Vitamin B12
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Meatless Meatballs:
100 calories of Tomatoes have 4.4 times more Calcium, 1.4 times more Iron, 6.7 times more Magnesium, 14.4 times more Potassium and 17.8 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 1.3 times more Phosphorus and 10.1 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Meatless Meatballs contain similar levels of Copper and Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 5.3 times more Carbohydrate, 23 times more Sugars and 2.9 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 4.1 times more Fat, 4.7 times more Saturated Fat, 15.8 times more Omega 3, 4.7 times more Omega 6 and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3