Nutrient Comparison: Tomatoes VS Meatless Meatballs per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Meatless Meatballs:
- 1 kilogram of Tomatoes has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 25.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin E than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Meatless Meatballs have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Meatless Meatballs:
- 1 kilogram of Tomatoes has 1.3 times more Potassium and 1.6 times more Water than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 2.5 times more Calcium, 12 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 14.3 times more Phosphorus, 110 times more Sodium and 10.6 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Meatless Meatballs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 2.1 times more Sugars than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 10.9 times more Energy, 45 times more Fat, 50.9 times more Saturated Fat, 173.3 times more Omega 3, 51.8 times more Omega 6, 2.1 times more Carbohydrate, 3.8 times more Fiber and 23.9 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein