Comparing Nutrients in 100 calories TomatoesVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Tomatoes
556g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Tomatoes VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Tomatoes have 1.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 5.4 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
100 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Tomatoes have 1.9 times more Iron, 2.7 times more Magnesium, 5.5 times more Potassium, 4.2 times more Zinc and 2.6 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 4.7 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, more Selenium and 4.7 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 6.1 times more Omega 6, 1.8 times more Sugars and 14.7 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 in 100 calories.