Lets compare vitamin content per 7 ounces of Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 2.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin A, 9.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Raw Ripe Red Tomatoes have 2.3 times more Potassium and 1.7 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, more Selenium and 11.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ripe Red Tomatoes have 6 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.4 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.